Of course, everyone has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply amazing.But it turns out that there is not just one diet from the Land of the Rising Sun but many, and they allow you to eat both protein-rich and carbohydrate-rich foods.This is extremely important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small quantities.That means you can eat a lot and still lose weight.
The main ingredients in the Japanese diet are fish, eggs, cabbage and carrots.We recommend that you familiarize yourself with the most popular and current menus, as the reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one menu.
Japanese diet for 14 days
Allows you to lose 7-10 kg in just 2 weeks.Significantly changes the balance of substances, causing serious stress on the body, so doctors say that the correct Japanese diet for 14 days should not be applied more than twice a year and should not be applied incorrectly at all.
Ingredients for each day are irreplaceable, except for coffee and tea.Reviews from doctors are unanimous: if you enter and exit the Japanese diet correctly, the results will only be beneficial.The body's metabolism and internal strength are activated.The weight doesn't come back.
Japanese diet chart for 14 days
| day | Breakfast | Lunch | Dinner |
| 1 | 100g coffee or 200g green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200g unsalted tomato juice. | Low-fat fish, fried or boiled. |
| 2 | Tea with rye bread. | Salad of boiled mackerel, seaweed, wasabi and ginger. | 100-150g boiled beef or veal, 250g yogurt or kefir, fat content not more than 2.5%. |
| 3 | Green tea, dry bran bread. | Zucchini or squash fried in olive oil with onions. | 200g boiled beef, chopped white cabbage salad and pressed with 1 teaspoon.flaxseed oil, 2 boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), 15g hard cheese. | Fruits, excluding bananas. |
| 5 | Grated raw carrot salad with lemon juice and 1 tsp.olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillet, stewed or boiled, unsalted tomato juice. | 2 apples and 1 orange. |
| 6 | A cup of ginger tea. | 400g boiled chicken, carrot and cabbage salad with 1 tbsp.I.olive oil. | 2 boiled eggs, 1 tbsp.Freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in salad form with 1 tsp.flaxseed oil or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Soft boiled or raw eggs, boiled seaweed and carrot salad with a teaspoon.olive oil, 15-20g hard cheese. | 2 pears, grapes. |
| 11 | 100 g coffee, rye crackers. | Vegetable stew with herbs. | 150-250g veal, finely chopped cauliflower with a drop of flaxseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran crackers. | Any fish, stewed, fried or boiled, vegetable salad. | Beef 100-150g, 1 tablespoon.yogurt |
| 13 | Ground black coffee 1 cup. | White cabbage or stewed broccoli, 2 hard-boiled eggs, 1 tbsp.tomato juice. | Boil or fry mackerel fillets over low heat with a lid. |
| 14 | Black tea. | 300g boiled fish fillet, seaweed with 1 spoon of vegetable oil | 400g chicken or rabbit meat, 1 tbsp.carrot juice. |
13-day Japanese diet
Using this method, you can lose 7-8 kg.It is recommended to use olive oil or sunflower oil with added olive oil as vegetable oil.Replace coffee, especially for people with high blood pressure and high blood pressure, with green tea.Rye and bran crackers are acceptable.If you have digestive problems, replace tomato juice with carrot juice.
You can add greens to any of the prepared dishes recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare or exit the diet later, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce your portion sizes and the amount of salt you consume.The results are permanent.
Basically, the proper 14-day Japanese diet is similar in many ways to the 13-day diet.General rule: completely eliminate sugar, consume salt in minimal quantities, rarely eat bread in the morning and only eat crackers.If the thirteen-day Japanese diet is followed, the table for 13 days will be the same as for 14 days minus the last day.
Traditional Japanese diet for 7 days
With this diet you will lose 3-5 kg.Over a period of one week, this is enough weight loss to keep the skin from sagging significantly.There are no special entry requirements for the original Japanese 7-day diet, although it is considered strict.The main thing is not to drink alcohol for the next 4 days and, of course, while it passes.
Dishes cannot be replaced with other dishes, dates cannot be rearranged or interrupted.Don't try to continue it after the problem occurs.We need to start again.You can just change your morning drink, for example, replace coffee with tea and vice versa.
Japanese diet chart for 7 days
| day | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 hard-boiled eggs, cabbage salad with a drizzle of olive oil | 250-300g fish, cooked in a steamer or oven with soy sauce if desired. |
| 2 | A cup of tea + a piece of rye bread | Boiled fish, 150g fish broth, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rye cookies | Vegetable stew, mainly zucchini with a small amount of vegetables.oil | A piece of boiled veal, cauliflower or white cabbage salad, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50g cheese, 3 boiled carrots | A pair of apples |
| 5 | Stew carrots and cauliflower with a spoonful of olives.butter and lemon juice to taste. | 400-450g boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | Cup of coffee | 200-250g steamed fish fillet, green vegetables, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | Cup of tea with lemon | 250g veal piece, pear or apple | Steamed or grilled fish 200g, a glass of kefir, bifidok or yogurt |
After conducting research, we noticed that today many dietary menus are offered under the name "Japanese diet", while they are far from the original and are a derivative, simplified version, including what can be easily found in the refrigerator.In particular, cauliflower, cabbage, and seaweed are replaced with cabbage.In fish recipes, in which detailed information about the type of fish has long been omitted, an ignorant person can include any fish, including capelin, blue white fish, herring, pollock, and this completely changes the matter.Omega 3 deficiency will affect immunity and brain activity.
Japanese dietary rules
Therefore, the results of the Japanese diet will not be as expected.By providing your body with only a limited amount of vitamins and minerals, weight loss harms your health and depletes your chemistry.Japanese dietary rules are based on reducing portion sizes and calorie intake.Nutritionists estimate that Japanese people eat 25% less than Europeans.Thanks to that, they can be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is an obvious disadvantage of such a diet.If you are used to eating more often, this method will not be suitable for you;look for another one in the “Diet” section.If you switch from eating 5 meals a day to eating 3 meals a day, your body will feel hungry and stressed.Accordingly, problems with the stomach, pancreas and intestines may arise.
When choosing this weight loss method, you should prepare yourself mentally.It would be better if you come up with a hobby that can distract and captivate you.It should be noted that in the first days there may be weakness, decreased ability to work, drowsiness.This is a normal reaction of the body when reducing food intake.
Contraindicated
In general, a reasonable Japanese diet will bring excellent results, as evidenced by the reviews of people who have lost weight.Try if there are no contraindications, including:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- Hold and feed the baby.